Tag Archive for Shtira

Balance and the first steps into Surrender



Being ‘Balanced’. We work hard to create this state called ‘balance’. This state in which conditions seem to be ‘perfect’: our body is healthy, we are free from sickness or injury, our emotional state is quite close to that ever wanted mid-line, our life seems to be well organized – our house is… Continue reading

sthira sukham asanam – finding that sweet spot

   Sthira Sukham Asanam 

                Asana is steady and comfortable. Performed with willingness as well as acceptance. Firm as well as pleasant. Strong as well as relaxed. Maintained with effort as well as ease.


To those of you whom have heard of, read or even studied the Yoga Sutra’s of Patanjali, sthira sukham asanam, is probably one… Continue reading