Yoga means Union, and refers to regaining the connection between everything we think is separate. This illusion of separateness of things, resides in our mind and our mind only. We see black and white, good and bad, light and dark, worry and happiness. We see body and mind… Continue reading
One of the questions asked a lot in class is: how often should I do yoga? Or, better said, how often should I practice asana’s and come to class?
The answer is easy. And…. not so easy :). ‘Yoga’, as a way of living, can be done at any point in time – always. From simple things like watching the way you breathe when you… Continue reading