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Not everybody was able to join in for our intensive, so for those unlucky souls ;), a little reflection of the great morning.
As the New Year has taken off and we look back we usually find that a lot in our lives has changed, developed and transformed, within as well… Continue reading
One of Abyasa’s beautiful students came up to me the other week joyfully cheering how she was able to step her foot forward in between her hands from Adho Mukha Svanasana (downward facing dog) without touching the ground. -‘It just happened!’. A great step, that opens the door for the next step to be taken.
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It reminded me of my first padmasana (lotus… Continue reading
! Happy new yoga.. eh year !
I would really like to start by saying thank you. Thank you all for creating Abyasa Yoga with
One of the questions asked a lot in class is: how often should I do yoga? Or, better said, how often should I practice asana’s and come to class?
The answer is easy. And…. not so easy :). ‘Yoga’, as a way of living, can be done at any point in time – always. From simple things like watching the way you breathe when you… Continue reading
We want to learn how to slow down our breathing, we want to find a relief to the pain in our back, we would like more flexibility in our hamstrings, we would like less stress, more strength, some time to ourselves, because we have discovered that yoga is one of the most… Continue reading